Strength in Numbers Builds Unstoppable Momentum
Not ready to dive into a full strength plan? Looking for a community of active individuals who want to better themselves? Our weekly group strength class is for you!
Our group strength class meets every Monday and Thursday from 5:30-6:30pm. Each class incorporates exercises targeting the whole body to strengthen key muscle groups and reinforce movement patterns required for running. No previous lifting experience required - all levels are welcome.
About the class:
Offers a mix of lower body, upper body, core, and plyometric exercises
Exercises can be modified or advanced depending on individual skill level
Individual feedback is provided during the class to ensure you are getting the most out of every exercise
Ready to try our group class? Trial your first two classes for only $29!