Choose The Coaching Package That Fits Your Goals
Run Coaching
For runners looking for structured run training from knowledgeable and experienced coaches. This plan is for seasoned athletes looking for a breakthrough or new runners who need help tackling their next race.
Includes:
Gym access
Personalized run programming designed to work with your schedule
Open communication with your training coach via our online platform
Weekly check-ins
Discounts on manual therapy services
*Student discounts available. Must have active student ID to qualify
Whether you’re training for your first race, pursuing a PR, or returning from injury, every program is built around your goals, training history, and current fitness level.
We combine evidence-based strength training with individualized run coaching to help runners stay healthy, build resilience, and perform at their best.
View our packages below to find the one that aligns best with your needs.
“It’s great to have strength training that is tailored to my running goals and needs. What is done in the gym has a clear effect on the roads, track, and trails”
Strength Coaching
Perfect for runners who already have a running plan but want expert strength training to stay healthy and improve performance.
Includes:
Gym access
Individualized strength programming designed to work with your schedule
Strength training sessions that are supervised by strength coaches, run coaches, and/or physical therapists
Open communication with your training coach via our online platform
Weekly check-ins
Discounts on manual therapy services
*Student discounts available. Must have active student ID to qualify
Strength + Run Coaching
Our most comprehensive plan, this plan combines lifting with run coaching to provide the most complete training experience.
Includes:
Gym access
Individualized strength programming and personalized run programming designed to work with your schedule
Strength training sessions that are supervised by strength coaches, run coaches, and/or physical therapists
Open communication with your training coach via our online platform
Weekly check-ins
Discounts on manual therapy services
*Student discounts available must have active student ID to qualify