Group Strength Training Classes for Ann Arbor Runners
Strength in Numbers Builds Unstoppable Momentum.
Looking for structured strength training without the cost of individual coaching? Our weekly group strength class is for you!
Our group strength class meets every Monday and Thursday from 5:30-6:30pm. The class incorporates exercises targeting the whole body via compound movements. These movements work to strengthen key muscles and reinforce movement patterns required for running. No previous lifting experience required - all levels are welcome.
Every Class Includes:
A mix of lower body, upper body, core, and plyometric exercises
Exercises can be modified or advanced depending on individual skill level
Personalized feedback regarding form is provided during the class to ensure you are getting the most out of every exercise
Ready to try our group class? Trial your first two classes for only $39!
“Their attention to detail and commitment to quality truly stood out. We’ve already recommended them to others.”
— Former Customer
What To Expect From The Class
Group classes are an hour long and consist of:
A group warm-up
Learning the day’s lifts
Completing the strength workout
A group cool-down
Time for questions/training discussion
All of the necessary equipment is provided, and no experience is necessary! Every group workout can be scaled to your personal fitness level.