Momentum Starts with a Single Step.
At Momentum Performance and Wellness, we want to help you take that first step, and each one after that. Whether you are brand-new to running or a seasoned endurance athlete, we’re the right fit for you if you are:
Currently injured
Struggling with chronic injury
Wanting to maximize your performance
Desiring to exercise without pain
Looking for community within your sport
Book a free introductory call with us to find out how we can help you achieve your goals.
We’re Passionate about the Power of Lifting
We’ve seen the same story play out too many times: injured athletes who never really get back to their “old” selves because the root cause of their injury was never addressed. We believe that looking at the body as a whole is the most effective way to discover the root cause of most injuries. With consistent, targeted strength training, you can address key weaknesses and maximize injury prevention.
We exist to guide you through the complete athletic journey. Whether you come to us with an injury, or you’re healthy and looking to optimize your performance, we want to help you succeed and thrive.
Explore our personalized lifting and running plans, as well as our group strength training classes, to discover which of our services best fits your needs.