Personalized Strength Training for Ann Arbor Runners

Whether you’re brand-new to running or a seasoned endurance athlete, we’re the right fit for you if you are:

  • Currently injured

  • Struggling with chronic injury

  • Wanting to maximize your performance

  • Desiring to exercise without pain

  • Looking for community within your sport

Book a free introductory call with us to find out how we can help you achieve your goals.

Book an Introductory Call

Running More Isn’t Always the Answer

Most runners don’t get injured because they run too much, they get injured because weaknesses accumulate and compound over time.

At Momentum Performance and Wellness, we offer personalized strength and running programs that build stronger, more resilient, and faster runners. We don’t just write workouts, we build strength programs that compliment your running goals instead of competing with it.

Whether you’re recovering from an injury, preparing for your next race, or trying to set your next PR, our goal is to help you train with confidence and perform at your highest level. Explore our individualized coaching programs and our group strength class options.

View Coaching Options
Group Strength Classes

Real Runners, Real Results

  • Working with Momentum has been a meaningful positive shift in my training. Not only has working with Kimmie helped me through injury, but as I set and exceed new goals I trust that her insights into my running, lifting, and prehab strategy are expert and individualized. I can see that I’ve become a stronger runner both mentally and physically by working with someone who takes my training seriously.

    -Abby K

  • If you’re rehabbing an injury, returning to running, or new to strength training — Momentum is the place to go. After a couple of hip surgeries, dealing with on and off injuries for several years, and never being certain how to return to running and exercise, Kimmie has been an incredible resource. She not only thoughtfully curates rehab and strength training programs tailored just for you, but she also helps you navigate all the days in between to achieve your goals.

    -Brittney L

  • Kimmie builds a personalized program each week, adjusts it to what you need, and genuinely cares about her clients' goals. She explains the "why" behind the exercises and makes you feel heard. Since joining, I've run three half marathons, gone almost two years injury-free, and discovered a real love for strength training! The Momentum community is also just as welcoming as Kimmie herself, and I absolutely treasure it. If you're an athlete who's been slowed down by injuries, this is the place for you. Momentum has changed my life and I'm so thankful I found it!

    -Val M